Hit | Workout

L.I: to get fit and workout our muscles.
Groups of LS1 went to the hall for kiwi sport. For sport we did Hit. Hit is when you do workouts. Workouts is a session of physical exercise or training. Most days we do Hit when the gymnastics teachers not here. We need to do hard and easy exercises and we needed to make our self get fit. For this sport we had to get into partners and I partnered up with Farzana.

One of us needed to do a workout then we will need to switch when Mr Ogilvie says and when the beep of the music goes on. We needed to do 4 / four rounds of the obstacles then we will need to switch to the next workout. We needed to wear a band and we needed to clip on the heart rate monitor where the two metals are. At the end we were doing bring sally up and bring sally down. We needed to do it in till it got to the end of the song.

If we dont do it right Mr Oglivie will tell us to hop out or we can just give up. We then did stretches. We needed to put our arm like a cross and lie our heads down to the floor and we needed to put our partners hands together and we needed to push hard so it can make us fit. The obstacles were hard but they were easy at the same time. The first obstacle that we did was we had to put our hand on the stage and we needed to jog on the spot and we couldn't stop. The next obstacle was we had to do push ups. We could so the push ups with our knees on the ground or we could do the push up with our feet on the ground.